<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>OC Tri-Running Sport Inc.</title>
	<atom:link href="http://octrirunning.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://octrirunning.com</link>
	<description></description>
	<lastBuildDate>Mon, 14 May 2012 20:02:09 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.1.1</generator>
		<item>
		<title>OCEAN CITY, MD 8th ANNUAL GREENE TURTLE 5K RUN WALK</title>
		<link>http://octrirunning.com/events/ocean-city-md-7th-annual-green-turtle-5k-run-walk/</link>
		<comments>http://octrirunning.com/events/ocean-city-md-7th-annual-green-turtle-5k-run-walk/#comments</comments>
		<pubDate>Mon, 14 May 2012 19:46:31 +0000</pubDate>
		<dc:creator>octrirun</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://octrirunning.com/?p=1439</guid>
		<description><![CDATA[&#160; Come RUN the party! Memorial Day Weekend 5K at the Greene Turtle, West OC!  You can find more race details below. &#160; &#160; &#160; &#160; You can register by mail using the link below.  Click on the link and print out the form provided:]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://octrirunning.com/wp-content/uploads/2012/05/greene-turtle-website-logo.jpg"><img class="alignleft size-full wp-image-1458" style="margin: 10px;" title="greene-turtle-website-logo" src="http://octrirunning.com/wp-content/uploads/2012/05/greene-turtle-website-logo.jpg" alt="" width="157" height="109" /></a></p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;"><span style="font-size: large;">Come RUN the party!</span> Memorial Day Weekend 5K at the Greene Turtle, West OC!  You can find more race details below.</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;"><span id="more-1439"></span><a href="http://octrirunning.com/wp-content/uploads/2012/05/Greene-Turtle-website-info.jpg"><img class="aligncenter size-full wp-image-1447" title="Greene Turtle website info" src="http://octrirunning.com/wp-content/uploads/2012/05/Greene-Turtle-website-info.jpg" alt="" width="786" height="614" /></a></p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">&nbsp;</p>
<p style="text-align: left;">You can register by mail using the link below.  Click on the link and print out the form provided:</p>
<p style="text-align: left;"><a title="Greene Turtle entry form" href="http://octrirunning.com/wp-content/uploads/2012/05/Greene-Turtle-registration-form-20121.pdf" target="_blank"><img class="size-full wp-image-451" title="registr-brochure" src="http://octrirunning.com/wp-content/uploads/2011/05/registr-brochure.png" alt="" width="235" height="30" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://octrirunning.com/events/ocean-city-md-7th-annual-green-turtle-5k-run-walk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>St. Patrick&#8217;s Day Boardwalk 5K</title>
		<link>http://octrirunning.com/events/st-patricks-day-boardwalk-5k/</link>
		<comments>http://octrirunning.com/events/st-patricks-day-boardwalk-5k/#comments</comments>
		<pubDate>Thu, 10 Nov 2011 15:24:02 +0000</pubDate>
		<dc:creator>octrirun</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://octrirunning.com/?p=243</guid>
		<description><![CDATA[&#160; Outstanding turnout for the 2nd running of the OCMD St. Patty&#8217;s Day Boardwalk 5K! With over 1,000 registered participants the weather cooperated nicely.  At race start 9:00 in the morning, 51 degrees with partly cloudy skies, not too bad for Ocean City, MD in mid march.  We&#8217;d like to thank Shenanigan&#8217;s Irish Pub and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://octrirunning.com/wp-content/uploads/2011/11/st.-pattys-day-2012-back-logo.jpg"><img class="alignleft size-medium wp-image-1156" title="st. patty's day 2012 back logo" src="http://octrirunning.com/wp-content/uploads/2011/11/st.-pattys-day-2012-back-logo-216x300.jpg" alt="" width="216" height="300" /></a></p>
<p>&nbsp;</p>
<p style="text-align: center;">Outstanding turnout for the 2nd running of the OCMD St. Patty&#8217;s Day Boardwalk 5K!</p>
<p style="text-align: left;">With over 1,000 registered participants the weather cooperated nicely.  At race start 9:00 in the morning, 51 degrees with partly cloudy skies, not too bad for Ocean City, MD in mid march.  We&#8217;d like to thank Shenanigan&#8217;s Irish Pub and Grillle and Guiness for helping out with such a fantastic second year event.  With good running conditions and a great atmosphere, there were still glitches, conjested finish chute along with chip timing error does call for some solemn bag pipe cries, it just leaves room for exciting improvement for next years race.  We do apologize to all runners for the delay with posting race results, the techs are currently working on this error and should have the matter resolved in a few days.  You can find some tentative results on the &#8220;RESULTS&#8221; page and we will continue to update these results until they are complete.  OC Tri-Running Sports thanks all the wonderful athletes for their patience and understanding and extreme gratitude to the volunteers that came to help out and support us and Diakonia on this fun filled, exciting holiday!!</p>
<p style="text-align: center;">PHOTOS ARE UP!  CHECK EM OUT ON THE PHOTO PAGE</p>
<p><span id="more-243"></span></p>
<p style="text-align: center;"><a href="http://octrirunning.com/wp-content/uploads/2011/11/website-banner.jpg"><img class="size-large wp-image-1035 aligncenter" title="website-banner" src="http://octrirunning.com/wp-content/uploads/2011/11/website-banner-600x126.jpg" alt="" width="600" height="126" /></a></p>
<p style="text-align: center;">Presented by:</p>
<p style="text-align: center;"><a href="http://octrirunning.com/wp-content/uploads/2011/11/oc-tri-running-logo2.jpg"><img class="aligncenter size-full wp-image-1038" title="oc-tri-running-logo2" src="http://octrirunning.com/wp-content/uploads/2011/11/oc-tri-running-logo2.jpg" alt="" width="343" height="157" /></a></p>
<h3>Sponsors</h3>
<table style="width: 261px; height: 132px;" border="0">
<tbody>
<tr>
<td><a href="http://octrirunning.com/wp-content/uploads/2011/05/Shenanigans_Logo_4C.jpg"><img class="aligncenter size-full wp-image-256" title="Shenanigans_Logo_4C" src="http://octrirunning.com/wp-content/uploads/2011/05/Shenanigans_Logo_4C.jpg" alt="" width="233" height="114" /></a></td>
</tr>
</tbody>
</table>
<h3>Race Information</h3>
<p><strong> </strong></p>
<p><strong>EVENT REGISTRATION<a href="http://octrirunning.com/wp-content/uploads/2011/05/leprechaun-photo1.jpg"><img class="alignright size-full wp-image-247" style="margin: 10px;" title="leprechaun-photo1" src="http://octrirunning.com/wp-content/uploads/2011/05/leprechaun-photo1.jpg" alt="" width="350" height="525" /></a></strong></p>
<div>Online registration is available (a small processing fee) by clicking this link:</div>
<div><a href="http://www.active.com/event_detail.cfm?event_id=2002101" target="_blank"><img class="alignnone size-full wp-image-325" title="register-btn" src="http://octrirunning.com/wp-content/uploads/2011/05/register-btn.png" alt="" width="169" height="30" /></a></div>
<div>online registration closes Tuesday night March 13, 2012 at midnight.</div>
<div>If you choose to mail in your registration please print entry form provided by clicking this link:</div>
<div><a href="http://octrirunning.com/wp-content/uploads/2011/11/st.-pattys-day-2012-website-info-packet.pdf" target="_blank"><img class="alignnone size-full wp-image-324" title="brochure-btn" src="http://octrirunning.com/wp-content/uploads/2011/05/brochure-btn.png" alt="" width="168" height="30" /></a></div>
<p>Please carefully read and sign waiver, filling out form in its entirety and mail your check or money order to:</p>
<p><strong>OC Tri-Running Sports Inc.<br />
</strong><strong>P.O. Box 1642<br />
</strong><strong>Berlin, MD 21811</strong></p>
<p>If you choose to mail in your registration it will not be complete unitl we receive your completed form with fee and have processed it.  This usually takes approximately 7-10 days from post mark date.  Once this occurs your name will appear on the confirmation list.</p>
<p>Online registrations are processed immediately and your name will appear on confirmation list in a few hours.</p>
<div><strong>REGISTRATION CONFIRMATION</strong></div>
<div><strong> </strong></div>
<div>Confirm your registration entry by using this link:</div>
<div><a href="http://www.active.com/search_reg.cfm?event_id=2002101&amp;sr_id=39261." target="_blank"><img class="alignnone size-full wp-image-329" title="registr-confirm-btn" src="http://octrirunning.com/wp-content/uploads/2011/05/registr-confirm-btn.png" alt="" width="276" height="30" /></a></div>
<p>We will be accepting registrations on the morning of the event at Shenanigans Bar and Grill, but we <em><strong>cannot</strong></em> guarantee you an event shirt or any other give a ways if you choose to wait to register.  Event Shirts and Give A Ways are <em><strong>only guaranteed to Pre</strong> <strong>Registered participants who register before Feb. 27, 2012</strong></em>.  When choosing your event shirt please remember they are tech style, fitted and gender specific that run small in women sizes.</p>
<p><strong>RACE FEES<br />
</strong>$28.00 for all registrations until February 20, 2011 midnight.<br />
$38.00 for all registrations thereafter.</p>
<p><strong>RACE PACKET PICKUP<span style="color: #ff0000;"><br />
</span></strong>Packet pickup time and location:</p>
<div>Friday March 16 - 5:30 pm to 8:00 pm</div>
<div>Saturday March 17 - 7:15 am to 8:30 am, race morning</div>
<div><span style="text-decoration: underline;">Location:</span></div>
<div>Shenanigan&#8217;s Bar &amp; Grill</div>
<div>309 North Atlantic Ave.</div>
<div>Ocean City, MD 21842</div>
<p><strong>EVENT SCHEDULE</strong></p>
<div>Tuesday night March 13</div>
<div style="padding-left: 30px;">12:00am:  Online registration closes</div>
<div>Friday March 16</div>
<div style="padding-left: 30px;">5:30pm &#8211; 8:00pm:  Packet pickup and late registration at Shenanigan&#8217;s Irish Pub and Grille</div>
<div>Saturday March 17</div>
<div style="padding-left: 30px;">7:15am &#8211; 8:30am:  You can pick up your race packet.  <strong>NO DAY OF REGISTRATION</strong>.</div>
<div style="padding-left: 30px;">8:45am &#8211; 8:55am:  Start corral line up and nat&#8217;l anthem.</div>
<div style="padding-left: 30px;">9:00am &#8211; 10:00am:  5K race.</div>
<div style="padding-left: 30px;">10:00am &#8211; 10:15am:  Award ceremony.</div>
<div style="padding-left: 30px;">9:30am &#8211; ??????:  Post race celebration.</div>
<p><strong>TIMING SYSTEM</strong></p>
<div>This race will be timed by the IPICO computer chip timing system.  You will receive your chip along with instructions on how to properly attach it to your shoe lace when you pick up your race packet.  This chip must be attached to your shoe.  If you place this chip in your pocket, or any where else on you it  will not be read by the computer chip sensor reader and you will not receive a time.  These chips are not disposable and will be collected immediately after crossing the finish line.  There is a $25.00 charge to anyone who does not return their chip, no exceptions.  In order for us to record a correct race please follow these guidelines:</div>
<div><em>have your chip on race day at start of race.  No chip, No time!</em></div>
<div><em> </em></div>
<div><em>make sure your chip is securely attached to your shoe lace.</em></div>
<div><em> </em></div>
<div><em>do not swap chips with any other runners.</em></div>
<div><em> </em></div>
<div><em>do not cross start/finish line prior to race start.</em></div>
<div><em><br />
</em></div>
<p><strong>RACE BIBS</strong></p>
<p>Your race bib must be securely fastened to the front of your body at the start and all during your race.  Make sure your number is clearly displayed.  Our volunteers, staff, and photographer will need this number to identify you.  Your bib comes with a perforated bottom tag, please do not remove this tag as it is used to help keep track of your time.  These tags will be collected as you cross finish line.  Your bib also acts as your ticket to any post race activities so please do not remove, trade, or tare your bib after finishing your race.</p>
<p><strong>AWARDS AND AGE GROUPING</strong></p>
<p>Award medals will be given to the following 5K runners:</p>
<div>1st and 2nd place overall male</div>
<div>1st and 2nd place overall female</div>
<div>1st, 2nd, and 3rd place male and female in each of the following age groups:</div>
<div>under 15 * 15-19 * 20-29 * 30-39 * 40-49 * 50-59 * 60-69 * 70+</div>
<div>Awards will not be mailed, no exceptions.  If you place please stick around for award ceremony.</div>
<p><strong>DIRECTIONS</strong></p>
<p><span style="text-decoration: underline;">From Baltimore / DC area:<br />
</span>Once on US50 head east across Bay Bridge onto eastern shore.  US50 will take you directly into Ocean City, MD.  After entering city, make left on Baltimore Ave. to 4th st. Shenanigan&#8217;s Bar &amp; Grill and boardwalk race starting area on 4th st.<br />
<span style="text-decoration: underline;">From Dover area:<br />
</span>Once on US113 head south into Maryland to US 50.  Take US50 east into Ocean City, MD.  After entering city, make left on Baltimore Ave. to 4th st.  Shenanigan&#8217;s Bar &amp; Grill and boardwalk race starting area on 4th st.<br />
<span style="text-decoration: underline;">From Richmond / Virginia Beach area:<br />
</span>Once on I64 east head to US13 north.  Take US13 north across Cheasapeake Bay Bridge/Tunnel into Maryland.  After entering Maryland merge onto US113 to US50 east.  Take US50 east into Ocean City, MD.  Make left on Baltimore Ave. to 4th st.  Shenanigan&#8217;s Bar &amp; Grill and boardwalk race starting area on 4th st.<br />
<span style="text-decoration: underline;">From Philadelphia/New York area:<br />
</span>Once on I95 south go to US1 south towards Delaware Beaches.  US1 and US113 merge, stay on to US50 east into Ocean City, MD.  After entering city make left on Baltimore Ave. to 4th st. to Shenanigan&#8217;s Bar &amp; Grill and boardwalk race starting area.</p>
<p><strong>RACE RULES AND PROHIBITED ITEMS ON COURSE</strong></p>
<p>This race will follow all USATF competition rules.  These rules can be found at <a href="http://www.usatf.org/about/rules">www.usatf.org/about/rules</a>.<br />
The following items are not permitted on course during the race:<br />
no in-line skates or rollerblades.<br />
no pets of any kind.<br />
no strollers, only baby jogger are permitted.<br />
no music devices such as mp3 players or ipods.<br />
Anyone found in violation of these rules will be removed from course.</p>
<p><strong>PARKING<br />
</strong>Minimal parking at Shenanigan&#8217;s as well as parking on street.</p>
<p><strong>HOTEL ACCOMMODATIONS</strong></p>
<p>Go to <a href="http://www.ocvisitor.com/">www.ocvisitor.com</a> or call 800-626-2326 for hotel information.  If you like camping there are camp sites available at<a href="http://www.assateagueisland.com/assateaguecamping.htm">www.assateagueisland.com/assateaguecamping.htm</a>.</p>
<p><strong>PHOTOGRAPHY</strong></p>
<p>Photography will be provided by Carmon&#8217;s Photos</p>
<p>Race photos at this link:    <a href="http://carmon.smugmug.com/Sports/St-Patricks-Day/5k">http://carmon.smugmug.com/Sports/St-Patricks-Day/5k</a></p>
<p><strong>REFUND/TRANSFER POLICY</strong></p>
<p>Entry fees are non refundable and non transferable for this event, no exceptions.  Once we have received and processed your registration information all entries are final.</p>
<p><strong>COURSE MAP</strong></p>
<p><strong><a title="5k course map" href="http://octrirunning.com/wp-content/uploads/2011/05/st.-pattys-day-5k-course-map3.pdf" target="_blank"><img class="alignleft size-full wp-image-259" style="margin: 10px; border: 2px solid black;" title="st.-patty's-day-5k-course-m" src="http://octrirunning.com/wp-content/uploads/2011/05/st.-pattys-day-5k-course-m.gif" alt="" width="124" height="157" /></a></strong></p>
<div>The St. Patty&#8217;s Day Boardwalk 5K will start on Ocean City&#8217;s famous Boardwalk.  Heading south toward the inlet runners will travel the boardwalk till you reach the white tran station turn around point.  From here you will head north approximately 100 yards making a right turn up and around the carnival pier then making another right heading north again up the boardwalk.  Staying north on the boardwalk, passing the starting area at Shenanigan&#8217;s, get a swig of water, and continue on to your second turn around point at 16th street.  Now head south back to Shenanigan&#8217;s where you will finish your 5k.</div>
<address>click on map for printable version.</address>
<p><strong><br />
</strong></p>
]]></content:encoded>
			<wfw:commentRss>http://octrirunning.com/events/st-patricks-day-boardwalk-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>more 2012 season events coming soon!</title>
		<link>http://octrirunning.com/news/more-2012-season-events-coming-soon/</link>
		<comments>http://octrirunning.com/news/more-2012-season-events-coming-soon/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 14:39:30 +0000</pubDate>
		<dc:creator>octrirun</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://octrirunning.com/?p=1246</guid>
		<description><![CDATA[&#160; OC Tri-Running Sports will be announcing more 2012 events including &#8220;Savage Mud Splash II&#8221; coming soon!]]></description>
			<content:encoded><![CDATA[<p><a href="http://octrirunning.com/wp-content/uploads/2011/11/oc-tri-running-logo2.jpg"><img class="size-full wp-image-1038 alignleft" title="oc-tri-running-logo2" src="http://octrirunning.com/wp-content/uploads/2011/11/oc-tri-running-logo2.jpg" alt="" width="272" height="138" /></a></p>
<p>&nbsp;</p>
<p>OC Tri-Running Sports will be announcing more 2012 events including <span style="color: #008000; font-size: medium;">&#8220;Savage Mud Splash II&#8221;</span> coming soon!</p>
]]></content:encoded>
			<wfw:commentRss>http://octrirunning.com/news/more-2012-season-events-coming-soon/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OPA Freedom 5K</title>
		<link>http://octrirunning.com/events/opa-freedom-5k/</link>
		<comments>http://octrirunning.com/events/opa-freedom-5k/#comments</comments>
		<pubDate>Thu, 01 Mar 2012 14:27:46 +0000</pubDate>
		<dc:creator>octrirun</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://octrirunning.com/?p=1229</guid>
		<description><![CDATA[&#160; CELEBRATE OUR GREAT NATIONS BIRTHDAY WITH THIS RACE!  Ocean Pines Assocation is hosting a 5K on July 4, 2012. &#160; &#160; &#160; &#160; &#160; &#160; &#160; &#160; On the date our nation was born, July 4th Ocean Pines Association welcomes all to start off their holiday with a 5K course thru its gorgeous community.  [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://octrirunning.com/wp-content/uploads/2012/03/American-Flag.png"><img class="size-full wp-image-1231 alignleft" style="margin: 10px;" title="American Flag" src="http://octrirunning.com/wp-content/uploads/2012/03/American-Flag.png" alt="" width="259" height="194" /></a></p>
<p>&nbsp;</p>
<p>CELEBRATE OUR GREAT NATIONS BIRTHDAY WITH THIS RACE!  Ocean Pines Assocation is hosting a 5K on July 4, 2012.</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span id="more-1229"></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><a href="http://octrirunning.com/wp-content/uploads/2012/03/Ocean-Pines-logo.jpg"><img class="alignnone size-full wp-image-1232" title="Ocean Pines logo" src="http://octrirunning.com/wp-content/uploads/2012/03/Ocean-Pines-logo.jpg" alt="" width="175" height="140" /></a> <a href="http://octrirunning.com/wp-content/uploads/2012/03/American-Flag.png"><img class="alignnone size-full wp-image-1231" title="American Flag" src="http://octrirunning.com/wp-content/uploads/2012/03/American-Flag.png" alt="" width="248" height="142" /></a> <a href="http://octrirunning.com/wp-content/uploads/2011/11/oc-tri-running-logo2.jpg"><img class="alignnone size-full wp-image-1038" title="oc-tri-running-logo2" src="http://octrirunning.com/wp-content/uploads/2011/11/oc-tri-running-logo2.jpg" alt="" width="266" height="119" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>On the date our nation was born, July 4th Ocean Pines Association welcomes all to start off their holiday with a 5K course thru its gorgeous community.  Race will start at 8:00am at the South gate Pond.  More details on this event are coming soon.</p>
<p>Until then please feel free to register at:</p>
<p><a href="http://www.active.com/running/ocean-pines-md/opa-freedom-5k-2012">http://www.active.com/running/ocean-pines-md/opa-freedom-5k-2012</a></p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://octrirunning.com/events/opa-freedom-5k/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Rununited 5K Run/Walk</title>
		<link>http://octrirunning.com/events/rununited-5k-runwalk/</link>
		<comments>http://octrirunning.com/events/rununited-5k-runwalk/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 17:26:51 +0000</pubDate>
		<dc:creator>octrirun</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://octrirunning.com/?p=284</guid>
		<description><![CDATA[RUN UNITED 5K RUN/WALK Benefit: This race is to benefit the Snow Hill Girls’ soccer programs. Location, Date, and Time: Pavillion at Sturgis Park, Snow Hill, Maryland on July 7th, 2012 at 8:00am. Parking: Parking is available behind the Post Office on Washington Street; within a short walking distance to start. Fees: $20 if registered [...]]]></description>
			<content:encoded><![CDATA[<h2 style="text-align: left;"><span style="text-decoration: underline;"><span style="color: #0000ff; font-size: large;"><strong><a href="http://octrirunning.com/wp-content/uploads/2011/07/rununited-soccerball-logo.jpg"><img class="alignnone size-full wp-image-1196" title="rununited-soccerball-logo" src="http://octrirunning.com/wp-content/uploads/2011/07/rununited-soccerball-logo.jpg" alt="" width="197" height="170" /></a><a href="http://octrirunning.com/wp-content/uploads/2011/07/rununited-2012-logo.jpg"><img class="alignnone size-full wp-image-1197" title="rununited-2012-logo" src="http://octrirunning.com/wp-content/uploads/2011/07/rununited-2012-logo.jpg" alt="" width="197" height="180" /></a></strong></span></span></h2>
<p style="text-align: left; padding-left: 60px;"><span style="font-size: large; text-decoration: underline;"><span style="color: #0000ff;"><strong> RUN UNITED 5K RUN/WALK</strong></span></span></p>
<p><strong> </strong></p>
<p><span id="more-284"></span></p>
<p><strong>Benefit: </strong> This race is to benefit the Snow Hill Girls’ soccer programs.</p>
<p><strong>Location, Date, and Time: </strong> Pavillion at Sturgis Park, Snow Hill, Maryland on July 7th, 2012 at 8:00am.</p>
<p><strong>Parking:</strong> Parking is available behind the Post Office on Washington Street; within a short walking distance to start.</p>
<p><strong>Fees:</strong> $20 if registered before <strong>6/1/2012.  <span style="text-decoration: underline;">$25 after 5/31/2012 or day of event.</span></strong> Fee includes T-shirt to first 100 entrants.</p>
<p><strong>Registration:</strong> Register online by clicking this link</p>
<p><a title="active.com" href="http://www.active.com/event_detail.cfm?event_id=2014390" target="_blank"><img class="alignnone size-full wp-image-325" title="register-btn" src="http://octrirunning.com/wp-content/uploads/2011/05/register-btn.png" alt="" width="169" height="30" /></a></p>
<p>or complete the &#8220;Printable Registration Form&#8221; at this link</p>
<p><a title="registration form" href="http://octrirunning.com/wp-content/uploads/2011/07/rununited_pamphlet_2_2012.pdf" target="_blank"><img class="alignnone size-full wp-image-451" title="registr-brochure" src="http://octrirunning.com/wp-content/uploads/2011/05/registr-brochure.png" alt="" width="235" height="30" /></a></p>
<p>You can fill out this form and mail to:  OC Tri-Running Sports, Inc., PO Box 1642, Berlin, MD 21811.</p>
<p>Make check payable to :  OC Tri-Running  Sports Inc.</p>
<p>Online registration closes July 4, 2012 at midnight.</p>
<p><strong>Packet Pickup / Late Registration: </strong> 6:00-7:00 pm on Friday 7/6/2012 at the Sturgis Pavilion.</p>
<p><strong>Registration (Rain or Shine): </strong> 7:00-7:30 am race day (if not already pre-registered)</p>
<p><strong>Directions: </strong> From Salisbury, Route 12 East to Snow Hill.  Cross River Bridge which is Washington Street.  Parking is on the left behind Post Office.  From Ocean City, take 113 South to Business 113 (merge right at McDonald’s).  Right at stop light onto Washington Street.  Parking on right behind Post Office.</p>
<p><strong>Awards: </strong> Awards ceremony at 10:00 am.  1st male &amp; female overall and awards to be given in all age groups.</p>
<p><strong>Contact Information: </strong> Rick Ramsay 443-614-1064</p>
<ul>
<li><strong>Baby Joggers permitted on course but please <span style="text-decoration: underline;">NO</span> strollers or pets allowed!</strong></li>
</ul>
]]></content:encoded>
			<wfw:commentRss>http://octrirunning.com/events/rununited-5k-runwalk/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OCMD Island to Island Half Marathon/5K at OC&#8217;s Seacrets!</title>
		<link>http://octrirunning.com/news/ocmd-island-to-island-half-marathon5k-at-ocs-seacrets/</link>
		<comments>http://octrirunning.com/news/ocmd-island-to-island-half-marathon5k-at-ocs-seacrets/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 18:16:31 +0000</pubDate>
		<dc:creator>octrirun</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://octrirunning.com/?p=1178</guid>
		<description><![CDATA[The 8th running of the Ocean City, MD Island to Island Half Marathon / 5K is over.  A heart warmed Thank You to so many involved in making for a wonderful event.  Thanks to all the fantastic athletes for coming out and participating in this years race(s).  We hope to make year nine even better!!  [...]]]></description>
			<content:encoded><![CDATA[<div style="text-align: center;"><a title="Seacrets" href="http://seacrets.com/" target="_blank"><img class="alignleft size-full wp-image-1179" style="margin: 10px 15px;" title="seacrets-logo" src="http://octrirunning.com/wp-content/uploads/2012/01/seacrets-logo2.png" alt="" width="150" height="61" /></a></div>
<div>The 8th running of the Ocean City, MD Island to Island Half Marathon / 5K is over.  A heart warmed Thank You to so many involved in making for a wonderful event.  Thanks to all the fantastic athletes for coming out and participating in this years race(s).  We hope to make year nine even better!!  .  Thanks to Lin-Mark Sports for doing a great job for us with producing times for all athletes who participated in todays event.  And words cannot define the gratitude we have for all the hard work so many volunteers put forth!  Thank you all from deep down in!<br />
<strong> </strong></div>
<div>Race results can be found on the Ocean City Half Marathon/5K event page as well as the RESULTS page</div>
]]></content:encoded>
			<wfw:commentRss>http://octrirunning.com/news/ocmd-island-to-island-half-marathon5k-at-ocs-seacrets/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Assateague Island 1 Mile Sunset Swim is Back!</title>
		<link>http://octrirunning.com/news/assateague-island-1-mile-sunset-swim-is-back/</link>
		<comments>http://octrirunning.com/news/assateague-island-1-mile-sunset-swim-is-back/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:22:05 +0000</pubDate>
		<dc:creator>octrirun</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://octrirunning.com/?p=1139</guid>
		<description><![CDATA[&#160; We are very pleased to bring back the Assateague Island 1 Mile Sunset Swim.  We put this event together last year last minute and because of the high number of requests we are more than happy to add it to our 2012 event calendar.  Registration and Race information can be found on the EVENTS [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://octrirunning.com/wp-content/uploads/2011/06/1MileSwim2.jpg"><img class="alignleft size-thumbnail wp-image-1101" style="margin: 5px 15px;" title="1MileSwim" src="http://octrirunning.com/wp-content/uploads/2011/06/1MileSwim2-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p>We are very pleased to bring back the Assateague Island 1 Mile Sunset Swim.  We put this event together last year last minute and because of the high number of requests we are more than happy to add it to our 2012 event calendar.  Registration and Race information can be found on the EVENTS page.  Check it out and spread the word!</p>
]]></content:encoded>
			<wfw:commentRss>http://octrirunning.com/news/assateague-island-1-mile-sunset-swim-is-back/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Assateague Assault Triathlon 2012 is Finally OPEN!</title>
		<link>http://octrirunning.com/news/assateague-assault-triathlon-2012-is-finally-open/</link>
		<comments>http://octrirunning.com/news/assateague-assault-triathlon-2012-is-finally-open/#comments</comments>
		<pubDate>Fri, 06 Jan 2012 21:15:34 +0000</pubDate>
		<dc:creator>octrirun</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://octrirunning.com/?p=1136</guid>
		<description><![CDATA[&#160; The 2012 Assateague Assault Sprint Triathlon is now open.  We thank you for your patience with us.  The date has changed this year so be aware when planning your 2012 race schedule.  Go the the EVENTS page for all race details and registration information. &#160;]]></description>
			<content:encoded><![CDATA[<p><a href="http://octrirunning.com/wp-content/uploads/2011/06/AA-Triathlon-logo-20111.jpg"><img class="alignleft size-thumbnail wp-image-1096" style="margin: 5px 15px;" title="AA Triathlon logo 2011" src="http://octrirunning.com/wp-content/uploads/2011/06/AA-Triathlon-logo-20111-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p>The 2012 Assateague Assault Sprint Triathlon is now open.  We thank you for your patience with us.  The date has changed this year so be aware when planning your 2012 race schedule.  Go the the EVENTS page for all race details and registration information.</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://octrirunning.com/news/assateague-assault-triathlon-2012-is-finally-open/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Great Chesapeake Bay Wellness Race</title>
		<link>http://octrirunning.com/events/the-great-chesapeake-bay-wellness-race/</link>
		<comments>http://octrirunning.com/events/the-great-chesapeake-bay-wellness-race/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 15:12:42 +0000</pubDate>
		<dc:creator>octrirun</dc:creator>
				<category><![CDATA[Events]]></category>

		<guid isPermaLink="false">http://octrirunning.com/?p=1077</guid>
		<description><![CDATA[There are so few 10 K events on the Eastern Shore of Maryland.  Here is one that is for a great cause plus has incredible scenery along the way!  This course runs along a beautiful golf course and the scenic Choptank River.  Information and Event registration brochure can be found here! &#160; &#160; You can [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://octrirunning.com/wp-content/uploads/2012/01/website-thumbnail-logo.gif"><img class="size-thumbnail wp-image-1078 alignleft" title="website-thumbnail-logo" src="http://octrirunning.com/wp-content/uploads/2012/01/website-thumbnail-logo-150x150.gif" alt="" width="150" height="150" /></a></p>
<p>There are so few 10 K events on the Eastern Shore of Maryland.  Here is one that is for a great cause plus has incredible scenery along the way!  This course runs along a beautiful golf course and the scenic Choptank River.  Information and Event registration brochure can be found here!</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span id="more-1077"></span></p>
<p><a href="http://octrirunning.com/wp-content/uploads/2012/01/2012_Chesapeake_Bay_10k_Reg.jpg"><img class="size-full wp-image-1080 alignnone" title="2012_Chesapeake_Bay_10k_Reg" src="http://octrirunning.com/wp-content/uploads/2012/01/2012_Chesapeake_Bay_10k_Reg.jpg" alt="" width="740" height="664" /></a></p>
<p>You can use this link for an event brochure:</p>
<p><a title="Event Brochure" rel="http://octrirunning.com/wp-content/uploads/2012/01/ESHC_BrochRunWalk.pdf" href="http://octrirunning.com/wp-content/uploads/2012/01/ESHC_BrochRunWalk.pdf" target="_blank"><img class="alignleft size-full wp-image-324" title="brochure-btn" src="http://octrirunning.com/wp-content/uploads/2011/05/brochure-btn.png" alt="" width="168" height="30" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://octrirunning.com/events/the-great-chesapeake-bay-wellness-race/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>OC 5 MILE BOARDWALK RUN IS OPEN!!</title>
		<link>http://octrirunning.com/news/the-june-fitness-challenge-weekend-scores/</link>
		<comments>http://octrirunning.com/news/the-june-fitness-challenge-weekend-scores/#comments</comments>
		<pubDate>Thu, 23 Jun 2011 22:59:02 +0000</pubDate>
		<dc:creator>octrirun</dc:creator>
				<category><![CDATA[News]]></category>

		<guid isPermaLink="false">http://octrirunning.com/?p=675</guid>
		<description><![CDATA[&#160; &#160; &#160; &#160; The 4th OC 5 Mile Boardwalk Run is now open for registration.  Go to the Events page and enter now! &#160; &#160; &#160; &#160; &#160; &#160;]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p><a href="http://octrirunning.com/wp-content/uploads/2011/06/OC-5-Mile-Boardwalk-Run-logo-2011.jpg"><img class="alignleft size-thumbnail wp-image-678" title="OC 5 Mile Boardwalk Run logo 2011" src="http://octrirunning.com/wp-content/uploads/2011/06/OC-5-Mile-Boardwalk-Run-logo-2011-150x150.jpg" alt="" width="150" height="150" /></a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="color: #333399; font-size: large;"><strong>The 4th OC 5 Mile Boardwalk Run is now open for registration.  Go to the Events page and enter now!</strong></span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p>&nbsp;</p>
]]></content:encoded>
			<wfw:commentRss>http://octrirunning.com/news/the-june-fitness-challenge-weekend-scores/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

